Friday, October 15, 2010

We're featured in Cherokee Life Magazine - September 2010!!

We're featured in Cherokee Life Magazine - September 2010!!

Cherokee Life Magazine

Smoothie recipe great for Arthritis & Fibromyalgia

(a high powered blender is required)

10 oz. water

1 C fresh Pineapple

1 C grapes

1 leaf green chard (2 small leaves)

1 wedge of lemon

1 carrot

1 stalk celery

1/3 cucumber

1 tbs. coconut oil

1 tbs. flax seeds

1/2 tsp. "sea seasonings" seaweed blend


Listening to your breath can open you to hear the whispers of your heart.

Smoothie Recipe for Cancer

1 small stalk of broccoli (peel stalk) or 2 clumps of cauliflower

2 cabbage leaves

5 prunes or 10 grapes

1 apple

1/2 cup berries of choice

1/2 tsp tumeric or cayenne

1 banana

1 tbsp flax seeds

1 tbsp coconut oil

10 oz. water

1/2 cup ice (optional)

A moment...

Lay down and feel your breath moving through you like a gentle ocean wave. Soften into the rocking of your breath and feel loved. - Shalan Hill


Believe in yourself to know you can release the feelings and thoughts that are holding you back from your well-being of health, wealth, joy, and love. Well-being is our natural state. Believe in your body to know it can ALWAYS restore itself to your natural well-being as you let go of those limiting beliefs. - Shalan Hill