Holiday Yoga Fun!

www.ThePostureProject.com

Shift It or Feel It, Either Way You Grow

Sometimes you need to shift your perspective by using an exercise that changes your mind because you are practicing a habit of thought that doesn't serve you.  And other times, you need to dive in and feel what's really bothering you.  i.e. - go to the source of your discomfort or pain (physically and/or emotionally) and feel it so you can then let it go or at least a piece of it.  - Shalan Hill

Here's a pic of our beautiful team in December 2012.

Ann Pauley, Shalan Hill, Christa McAllister, Kim Mann.

It's a joy to work together!

Shalan's a Manduka Ambassador!

Shalan Hill is now a Manduka Ambassador!  Click here to check out her profile!  www.Manduka.com

Let Yourself Be Adored

I just took a walk with my adorable dog, Kirby.  She is so easy to adore, as you can see.  We jogged for a bit to get my heart and my breath going.  I had been feeling a little overwhelmed with my current schedule and had been feeling a bit of pressure in my head and heart.  After my breath and heart rate got activated well, I started to walk again focusing on the engagement of my lower bandhas and allowing ease into my upper body.  As I started to soften my heart and mind, I became aware of "being adored".  As I walked, I really allowed myself to be adored by my guides and angels, i.e. I allowed the love of the Universe to flow into me.  As I held that vibration of allowing, I was aware that I was lining up with the resonance of Well-Being as I wasn't worried or overwhelmed anymore and there was no more pressure in my body.  It felt so good and am eager for more allowing!

I like to think that Love is all there is.  Unconditional Love is constantly pressing in on us.  It is solely up to us whether we allow it in or not.  We totally have the free will to resist it, or to allow it.  We can also think of Unconditional Love as our Well-Being.  We can resist our Well-Being or we can allow it in all varying degrees upon every subject in our lives.

Find what things help you to lessen your resistance to your Well-Being / Unconditional Love.  It feels so good when we let it in.  It doesn't matter what it is.  Just give yourself permission to feel better and even adored!

J'adore!
Shalan

Allow Your Well-Being

Just allow a bit more Well-being....now, just allow a bit more Well-Being....now, just allow a bit more Well-Being...

Shalan Hill is featured in the Manduka Summer Catalog!

I was pleasantly surprised to find that Manduka had chosen my picture for a full page feature along with a quote I submitted to be in their Summer Catalog.

Shalan Hill in Manduka Summer Catalog

My love, Annie Pauley, took the picture at the Botanical Gardens in Atlanta, GA.   Click on the picture to see the Summer Catalog!

Thanks for the love, Manduka!  I'm so honored!
Shalan Hill