Wednesday, June 5, 2013


Shalan Hill & Ann Pauley, Owners & Operators

I am a Being of Light. I did not realize the extent of how dark a place I have been in until I felt the freedom of possibility again after this 3 day Coaching Workshop (Uplevel University Live Event) #UYB2013.

I have a renewed faith in my business and the possibilities of thriving like never before. I have shifted many beliefs about myself to more loving perspectives. I am fully committed to the process of thriving as I have great tools and clarity with which to move forward.

I am so appreciating #ChristineKane and her desire to share this great information to help so many. I am also appreciating all the amazing & beautiful entrepreneurs I met during this event. I feel like there are some lasting relationships that have just begun in this lifetime.

"It is good to feel good!" - Abraham-Hicks

With appreciation - Shalan Hill

Sunday, January 6, 2013

Our Works, Our Mission



Annie Pauley and I own and operate The Posture Project, a yoga and massage studio, that we created in 2003.  We’ve been in business now for almost 10 years.  We have such great vision and great inspiration to assist others to know their power and to live fully and let their light shine into the world.  We know that as we grow, we’ll be able to help even more people arrive into fuller expressions of themselves.

Saturday, December 22, 2012

Yoga's for Anyone

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion." 

- Sri K. Pattabhi Jois



Inspiration

"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be..."

- Patanjali


Practice Yoga


"The practice of asanas and pranayama is learning to control the body and the senses so the Inner light may come forth. That light is the same for the whole world and it is possible for man to experience this light, his own Self through correct Yoga practice. This is the natural outcome of a good practice and one will gradually learn to control the mind because one eventually will come to experience the very support of it. But the mind is indeed very difficult to control, but everything is made possible with right practice. We must therefore first and foremost practice, practice, practice for any real understanding of Yoga to take place. Then eventually we will be able to break the fixed patterns of the mind and taste the greater underlying support of it all.”
- Sri K. Pattabhi Jois

The Greatest Gift!