1 small stalk of broccoli (peel stalk) or 2 clumps of cauliflower
2 cabbage leaves
5 prunes or 10 grapes
1 apple
1/2 cup berries of choice
1/2 tsp tumeric or cayenne
1 banana
1 tbsp flax seeds
1 tbsp coconut oil
10 oz. water
1/2 cup ice (optional)
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