Water

DRINK MORE WATER!!! YOUR BODY NEEDS IT TO DO EVERYTHING BETTER! Minimum intake should be 1/2 your body weight in ounces. i.e. - if you weigh 150 lbs., you should drink 75 oz. of water a day. If you drink sugary drinks, coffee, tea, etc., you need even more water to counter the dehydrating effects they have on your body.