Smoothie recipe great for Arthritis & Fibromyalgia

(a high powered blender is required)

10 oz. water

1 C fresh Pineapple

1 C grapes

1 leaf green chard (2 small leaves)

1 wedge of lemon

1 carrot

1 stalk celery

1/3 cucumber

1 tbs. coconut oil

1 tbs. flax seeds

1/2 tsp. "sea seasonings" seaweed blend

Listen...

Listening to your breath can open you to hear the whispers of your heart.

Smoothie Recipe for Cancer

1 small stalk of broccoli (peel stalk) or 2 clumps of cauliflower

2 cabbage leaves

5 prunes or 10 grapes

1 apple

1/2 cup berries of choice

1/2 tsp tumeric or cayenne

1 banana

1 tbsp flax seeds

1 tbsp coconut oil

10 oz. water

1/2 cup ice (optional)

A moment...

Lay down and feel your breath moving through you like a gentle ocean wave. Soften into the rocking of your breath and feel loved. - Shalan Hill

Believe

Believe in yourself to know you can release the feelings and thoughts that are holding you back from your well-being of health, wealth, joy, and love. Well-being is our natural state. Believe in your body to know it can ALWAYS restore itself to your natural well-being as you let go of those limiting beliefs. - Shalan Hill

Low Back Pain?

Low back pain most commonly happens from the main hip flexor (psoas) pulling the vertebrae forward because it is short and weak from staying closed down by sitting for extended time without stretching it out regularly.

Yoga is such an incredible way to help yourself get to more freedom in your body, it keeps our bodies well balanced!  Lunge stretches are important to get the lowback in balance. If you sit all day, the hip flexors need to be stretched open and movement is important to improve circulation.

Our First Smoothie Class!

We will be offering our first Smoothie Class on 8/29, Sunday, from 2-4pm.  We will be learning how to make a whole food smoothie and be sharing recipes especially for those with Diabetes.  This class is free!  Come join the fun!