Another great solution for our computer age!

Our computer age has developed an epidemic of imbalance in our culture.  Long hours of sitting in front of our computer and not enough balanced movement and exercise has created quite an avalanche of low back pain, sciatic pain, poor posture, upper back pain, neck pain, and headaches.

Alignment is Everything

When I teach yoga, I am all about alignment! It is so important to me, because as I see a student out of alignment, I see struggle and discomfort. The minute they find their alignment, a smile comes over their face or a look of deeper focus that shows they’ve found a deeper sense of their personal power.

We're featured in Cherokee Life Magazine - September 2010!!

We're featured in Cherokee Life Magazine - September 2010!!




Cherokee Life Magazine

Smoothie recipe great for Arthritis & Fibromyalgia

(a high powered blender is required)

10 oz. water

1 C fresh Pineapple

1 C grapes

1 leaf green chard (2 small leaves)

1 wedge of lemon

1 carrot

1 stalk celery

1/3 cucumber

1 tbs. coconut oil

1 tbs. flax seeds

1/2 tsp. "sea seasonings" seaweed blend

Listen...

Listening to your breath can open you to hear the whispers of your heart.

Smoothie Recipe for Cancer

1 small stalk of broccoli (peel stalk) or 2 clumps of cauliflower

2 cabbage leaves

5 prunes or 10 grapes

1 apple

1/2 cup berries of choice

1/2 tsp tumeric or cayenne

1 banana

1 tbsp flax seeds

1 tbsp coconut oil

10 oz. water

1/2 cup ice (optional)

A moment...

Lay down and feel your breath moving through you like a gentle ocean wave. Soften into the rocking of your breath and feel loved. - Shalan Hill