Monday, June 7, 2010

Green Smoothie Recipe!

We have opened up to the world of whole food smoothies!  We had been juicing for over a year and finally got ourselves a high powered blender.  We bought a Health Master 2.5 horsepower Blender (Montel Williams one)  it was an inexpensive option ($250) and is serving us well.  Vitamix and Blendtec blenders are highly recommended and cost about $400.

Why do whole food smoothies?  You get a huge quota of fruits and vegetables in an easy and convenient drink.  They are power packed w/ phytochemicals, fiber, vitamins, and minerals that fresh fruits and vegetables naturally provide!  Nature is perfect! 

Sunday, June 6, 2010

The Posture Project

Calling all slouchers! We'll have you standing up straight in no time. We are The Posture Project, a yoga and massage studio aimed at improving your posture for better health. Our Yoga Classes and Therapeutic Massages pack a double punch against poor posture, alleviating muscle pain and cultivating body strength to correct a slouchy stance. Our massage combines advanced, intuitive bodywork to include Rehabilitative Massage, Myofascial Release, Sports Massage, CranioSacral Therapy, Energy Therapy, and Assisted Stretching.  Yoga classes are available at all levels of experience to help you focus, breathe, lengthen, and strengthen. We are the perfect studio for those new to yoga.  The result of regular visits to The Posture Project? Banished back problems, greater concentration, a flatter stomach, and increased energy. Sound too good to be true? We promise, there’s no posturing here.  We're serious about Feeling Great!

Online Yoga Videos!

We've now got 20 videos available for your body, mind, and spirit's pleasure @

Only $39 for One Year's access!
$10/mo. subscription available.
$15 for one month only.

Enjoy anytime!

Saturday, June 5, 2010

Back Pain usually needs a Tummy Rub!

At The Posture Project, we are postural experts.  A person can come to us with pain in a certain area in their body and we can usually tell where the source of the pain is coming from just by looking at their posture and asking a few questions about what they do all day.

We've had several new clients that have gotten massage regularly come to us this week, all with low back pain.  Each one of them has been surprised when we share with them that we will most likely need to work in their abdomen to address their pain.  They all had their first abdominal massage this week!