Thursday, February 24, 2011

Bodywork Works to Dissolve Pain

You don't have to be in pain! We have a great success rate at reducing or eliminating pain. Have you thought about bodywork? We don't just do a massage, we put you back in whack!

Yoga for Well-Being

Yoga is such an amazing tool for your all around well-being. Calms you, focuses you, strengthens you, invigorates you, opens you to new possibilities, etc....

Health "Ensurance"

Yoga and Bodywork make excellent health "ensurance" policies!!! If you knew and felt what they can do for you, you would know the necessity of them in your life.

Yoga may be the form of exercise you've been looking for.

The Heart Chakra

"The heart chakra is the middle chakra, and green, the middle color of the spectrum, is traditionally thought of as its color. Green depicts a lush and balanced energy. Emerald green in the heart chakra shows that the heart's loving energy goes out not only to others, it is also able to nurture the self." - Donna Eden, Energy Medicine

Pink is also a wonderful color for the heart chakra!

The Healing Sun!

Get outside in the sun, it does wonders for your mood and life satisfaction! See the sun as your friend and enjoy it with respect and appreciation! Just listen to that inner guidance when you've had enough for the time being. Be well!

Healthy Heart Smoothie:

3 apples (2 Fuji, 1 Granny Smith)

1/4 beet

1 bunch celery

1 bunch collards

2 cucumbers

1 bunch kale

1/2 bunch parsley

1/2 head romaine

3 asian pears

1 head green leaf lettuce

1 head bok choy


BLEND in high-powered blender. Makes 2-2 1/2 qts that can be poured into jelly jars and sealed (fresh up to 3 days in refrigerator).

Appreciation for Love

We really appreciate all the love that is poured our way. We definitely feel it; even from those we don't see on a regular basis or maybe never have even met. The cycle of love continues never ending! Always sending it your way, too!

Yoga is instrumental in my Health

Yoga is a really big part of my life. My practice is instrumental in my sanity, my clarity, my freedom, and my health. - Shalan Hill

Fall In Love With Yourself!

Fall back in love with yourself! You started out that way! - Shalan Hill

Feel Better to Feel Better

Instead of all-or-nothing, fear-based approaches to weight loss, pain relief, diabetes, stress/anxiety etc., try sustainable changes that come from within. Smile. The better we feel, the more likely we are to change for the better. Eating "clean", exercising, and keeping an active social life is important ... joy, pleasure and freedom are paramount. - Rena Cash, Nutritional Counselor and Professional Bodyworker

Sharing information, Coupons Equal Money

Annie and Shalan have been saving an average of at least $25 a week on our food expenses just by utilizing this website.  It's like a game to us.  Have fun!

This could be a very valuable link for you! Makes it easy to save high percentages or even get products free w/ coupons used strategically!

Appreciate Contrast

Challenges, problems, issues, adversity: this is all called contrast. Contrast helps you get clear on what it is you don't want in your life and leads you to more clarity on what it is you do want. When we can see contrast for what it is, then we can move into a place of appreciation and not push against it so hard, i.e. staying in struggle. Appreciation = freedom! - Shalan