"The heart chakra is the middle chakra, and green, the middle color of the spectrum, is traditionally thought of as its color. Green depicts a lush and balanced energy. Emerald green in the heart chakra shows that the heart's loving energy goes out not only to others, it is also able to nurture the self." - Donna Eden, Energy Medicine
Pink is also a wonderful color for the heart chakra!
Get outside in the sun, it does wonders for your mood and life satisfaction! See the sun as your friend and enjoy it with respect and appreciation! Just listen to that inner guidance when you've had enough for the time being. Be well!
We really appreciate all the love that is poured our way. We definitely feel it; even from those we don't see on a regular basis or maybe never have even met. The cycle of love continues never ending! Always sending it your way, too!
Instead of all-or-nothing, fear-based approaches to weight loss, pain relief, diabetes, stress/anxiety etc., try sustainable changes that come from within. Smile. The better we feel, the more likely we are to change for the better. Eating "clean", exercising, and keeping an active social life is important ... joy, pleasure and freedom are paramount. - Rena Cash, Nutritional Counselor and Professional Bodyworker
Challenges, problems, issues, adversity: this is all called contrast. Contrast helps you get clear on what it is you don't want in your life and leads you to more clarity on what it is you do want. When we can see contrast for what it is, then we can move into a place of appreciation and not push against it so hard, i.e. staying in struggle. Appreciation = freedom! - Shalan