DIAPHRAGM RELEASE
to help relieve:
- Shortness of Breath
- Shallow Breathing
- Slouching
- Mid-Back Pain
- Foggy Head
Wednesday, July 23, 2014
Spring Sprung!
I hope your day is going well. Spring has sprung with a bit of
hesitation here in GA. We're eager and grateful for the warm weather
again!
The change of seasons are always reminders to me of the beautiful cycles of life.
The change of seasons are always reminders to me of the beautiful cycles of life.
It's Easter and You've got it Easy!
Easter = Spring = Rebirth
Easter is here! We hope that you and yours enjoy your time together and hopefully get to spend some time outside where nature is springing to new life!We can go on and on about new life, rebirth, and new opportunities! So I guess I will!
I'm finding that that is what life is; just constant new beginnings.
Tuesday, July 22, 2014
Do You Worry About Those You Love?
I had been worrying about a loved one for the last few years. They had
been mildly depressed for the last several years and had some
uncomfortable symptoms/conditions in their body as a result. I urged
them to seek help. My pleas were sometimes met with, “I’m fine. I’ll do
something when I’m ready.” At other times, they would glaze over and
numb out. And at other times, they would make promises that they haven’t
followed through with even still.
My Idea of Discipline
Exercise
has always been a part of my life. From playing as a kid with others in
a pick up game of soccer, to group sports, then into marching band. In
college, I always took a dance or exercise class as an elective. When I
got out of college I remained active with weights, walking, &
aerobics. Then I found yoga. I admire the Ashtangis that are so
disciplined in there 2 hour a day practice. I have yearned to have the
discipline for that practice.
So in my own yoga practice it has been an organic experience.
So in my own yoga practice it has been an organic experience.
Celebrating Our FREEDOM!
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