Friday, August 16, 2013
Who would have thought that by just curling your tongue and breathing you could cool off and even possibly halt your hot flashes! The Sitali Breath (Sitali means cool) is a method of yogic breathing that reduces the fire energy in the body. Give it a try and see what you think.
Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment.
Are you on
Everyday we all have a list of things to do, right? Sometimes the list feels daunting and stressful. You might feel like there aren't enough hours in the day. Cloning yourself might seem an easy fix so you could get it all done. Between work, children, pets, partners, school, church, shopping, etc..., where is Your Time? Maybe you get so caught up in what you feel you "have to do", that the years go by and next thing you know, your kids are grown, you've retired, and you're finding your body in a place of pain, or you're needing medications to control your blood pressure, cholesterol, depression, etc... You think, "how did I end up like this?"
Your Inner Being likes to skip and laugh and think about things; your Inner Being likes to offer compliments and feel appreciation and contemplate something that is not fully understood and then feel the understanding come forth. Your Inner Being is just like your frisky two-year old who is eager for life experience. To meet up with your Inner Being just be more like that now.