Friday, August 16, 2013

The Earth Beckons...

We wish for you days of peace & calm even amongst the storms of life or the winds of change.  If this feels like a dream far out of reach, I'm going to share yet another tool to help move toward that pretty picture of bliss.

Great Cookies to Soothe a Sweet Tooth

No Sugar, just fruit!
Great Cookies to
Soothe a Sweet Tooth 

Cool Down With This Breathing Technique

Who would have thought that by just curling your tongue and breathing you could cool off and even possibly halt your hot flashes! The Sitali Breath (Sitali means cool) is a method of yogic breathing that reduces the fire energy in the body. Give it a try and see what you think.

Being happy is the cornerstone of all that you are!

Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment.

Are You On The List?

Are you on
The List?

Everyday we all have a list of things to do, right? Sometimes the list feels daunting and stressful. You might feel like there aren't enough hours in the day. Cloning yourself might seem an easy fix so you could get it all done. Between work, children, pets, partners, school, church, shopping, etc..., where is Your Time? Maybe you get so caught up in what you feel you "have to do", that the years go by and next thing you know, your kids are grown, you've retired, and you're finding your body in a place of pain, or you're needing medications to control your blood pressure, cholesterol, depression, etc...  You think, "how did I end up like this?"

Your Inner Being Likes To Skip and Laugh!

Your Inner Being likes to skip and laugh and think about things; your Inner Being likes to offer compliments and feel appreciation and contemplate something that is not fully understood and then feel the understanding come forth. Your Inner Being is just like your frisky two-year old who is eager for life experience. To meet up with your Inner Being just be more like that now.
--- Abraham-Hicks

Troubled Children Save The Day


I hope your day is going well.  If you're feeling a little down, or ever feel like you can't pull yourself up from your muck, here's a story of my transformation today.