Friday, October 18, 2013

Free Meditation Class!

Free Meditation Class!

Every Saturday @ 11am for 20 minutes. Starting October 26, 2013.

Shalan will guide you to a deeper, more quiet place within yourself.

Here's a 'no excuses' way to feel better!

What proportion of my day am I in vibrational harmony with my desires?

The things that we would be asking ourselves is, "What proportion of my day am I in vibrational harmony with my desires, which means, how much of my day am I happy, glad, eager, fulfilled, satisfied, complimentary? And what percentage of my day am I ornery, irritated, frustrated, or blaming?" And you don't have to do 100%, you don't have to do 90%, you don't have to do 80%. If you could even get around 55% feeling better, than not feeling so good — you'd have significant movement in what begins to happen in your experience. --- Abraham

What layer do you live in?

One moment you're singing to the song inside your head washing the dishes, the next moment, your daughter walks in the room really upset and is blaming you for tripping over the box you had by the door ready to go to Goodwill.

We help people reclaim their lives when they are ready to make themselves and their well-being a priority.

Make friends with your body

Make friends with your body again. It's the best friend you could ever ask for if you treat it with respect and love. - Shalan Hill

An entire sea of water can’t sink a ship...

“An entire sea of water can’t sink a ship
unless it gets inside the ship.
Similarly, the negativity of the world
can’t put you down unless
you allow it to get inside you.”
– Goi Nasu

New "Stretching for Golfers" Video coming soon!

We shot a new yoga video today! "Stretching for Golfers"! We'll tell you when it's ready! Woohoo!

Ann Pauley - Co-Founder, Bodywork & Yoga Expert

Ann Pauley, co-owner of The Posture Project, graduated from the Academy of Somatic Healing Arts in Norcross, GA in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage.  

My Happiness depends on me, so you're off the hook.

Tell everyone you know: "My happiness depends on me, so you're off the hook." And then demonstrate it. Be happy, no matter what they're doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel -- and then, you'll love them all. Because the only reason you don't love them, is because you're using them as your excuse to not feel good. --- Abraham

Chakra Meditation

Click here for a
Chakra Meditation

I made this video for you to learn about and experience your Chakra System. Your Chakras are energy centers in your body that give and receive information. They are how we "read" each others energy without words; how we can know how others are feeling even without speaking. Having awareness of them helps you understand yourself and others and is just another tool to help you feel better. Lie down and give yourself a quiet, uninterrupted space.  This is a great thing to do before bedtime or to help find balance anytime throughout your day.

Shalan Hill, Co-owner, Yoga & Bodywork Expert

Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Certified Yoga Teacher.  She is privileged to inspire greatness in others as a Manduka Ambassador and was featured in the Manduka 2012 Summer Catalog.​

Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  Her initial years of experience with Yoga trained her in the Hatha Yoga (traditional) style with focus on Kundalini Yoga which involves Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials for her 200 hour Yoga Alliance training gaining more knowledge of the Iyengar tradition and started her own Ashtanga practice, as well.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group while getting specific with the actions of your body, breath, and focus in each pose.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.

Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.

Shalan shares a tool for Stress Relief

Click here for Stress Relief!

You are blessed and Life is Good!

That's what I keep being reminded of everyday.  From something that a loved one says, sometimes a subtle message from a stranger, or just the sunlight warming my face.  The reminders are all around us.  If you need one, just look for them.

Friday, August 16, 2013

The Earth Beckons...

We wish for you days of peace & calm even amongst the storms of life or the winds of change.  If this feels like a dream far out of reach, I'm going to share yet another tool to help move toward that pretty picture of bliss.

Great Cookies to Soothe a Sweet Tooth

No Sugar, just fruit!
Great Cookies to
Soothe a Sweet Tooth 

Cool Down With This Breathing Technique

Who would have thought that by just curling your tongue and breathing you could cool off and even possibly halt your hot flashes! The Sitali Breath (Sitali means cool) is a method of yogic breathing that reduces the fire energy in the body. Give it a try and see what you think.

Being happy is the cornerstone of all that you are!

Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment.

Are You On The List?

Are you on
The List?

Everyday we all have a list of things to do, right? Sometimes the list feels daunting and stressful. You might feel like there aren't enough hours in the day. Cloning yourself might seem an easy fix so you could get it all done. Between work, children, pets, partners, school, church, shopping, etc..., where is Your Time? Maybe you get so caught up in what you feel you "have to do", that the years go by and next thing you know, your kids are grown, you've retired, and you're finding your body in a place of pain, or you're needing medications to control your blood pressure, cholesterol, depression, etc...  You think, "how did I end up like this?"

Your Inner Being Likes To Skip and Laugh!

Your Inner Being likes to skip and laugh and think about things; your Inner Being likes to offer compliments and feel appreciation and contemplate something that is not fully understood and then feel the understanding come forth. Your Inner Being is just like your frisky two-year old who is eager for life experience. To meet up with your Inner Being just be more like that now.
--- Abraham-Hicks

Troubled Children Save The Day


I hope your day is going well.  If you're feeling a little down, or ever feel like you can't pull yourself up from your muck, here's a story of my transformation today.

Wednesday, June 5, 2013

Shalan Hill & Ann Pauley, Owners & Operators

I am a Being of Light. I did not realize the extent of how dark a place I have been in until I felt the freedom of possibility again after this 3 day Coaching Workshop (Uplevel University Live Event) #UYB2013.

I have a renewed faith in my business and the possibilities of thriving like never before. I have shifted many beliefs about myself to more loving perspectives. I am fully committed to the process of thriving as I have great tools and clarity with which to move forward.

I am so appreciating #ChristineKane and her desire to share this great information to help so many. I am also appreciating all the amazing & beautiful entrepreneurs I met during this event. I feel like there are some lasting relationships that have just begun in this lifetime.

"It is good to feel good!" - Abraham-Hicks

With appreciation - Shalan Hill

Sunday, January 6, 2013

Our Works, Our Mission

Annie Pauley and I own and operate The Posture Project, a yoga and massage studio, that we created in 2003.  We’ve been in business now for almost 10 years.  We have such great vision and great inspiration to assist others to know their power and to live fully and let their light shine into the world.  We know that as we grow, we’ll be able to help even more people arrive into fuller expressions of themselves.