Thursday, February 24, 2011

Feel Better to Feel Better

Instead of all-or-nothing, fear-based approaches to weight loss, pain relief, diabetes, stress/anxiety etc., try sustainable changes that come from within. Smile. The better we feel, the more likely we are to change for the better. Eating "clean", exercising, and keeping an active social life is important ... joy, pleasure and freedom are paramount. - Rena Cash, Nutritional Counselor and Professional Bodyworker

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