Friday, October 15, 2010

Smoothie recipe great for Arthritis & Fibromyalgia

(a high powered blender is required)

10 oz. water

1 C fresh Pineapple

1 C grapes

1 leaf green chard (2 small leaves)

1 wedge of lemon

1 carrot

1 stalk celery

1/3 cucumber

1 tbs. coconut oil

1 tbs. flax seeds

1/2 tsp. "sea seasonings" seaweed blend

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