Shift It or Feel It, Either Way You Grow

Sometimes you need to shift your perspective by using an exercise that changes your mind because you are practicing a habit of thought that doesn't serve you.  And other times, you need to dive in and feel what's really bothering you.  i.e. - go to the source of your discomfort or pain (physically and/or emotionally) and feel it so you can then let it go or at least a piece of it.  - Shalan Hill